As I prepare for the future arrival of our new baby I realized I need to start preparing for the labor and delivery that will naturally precede it. I have been talking with a friend, who's baby is due a couple of months before mine and is terrified, about the class I took in preparation for Morgan's birth and I thought I should share my feelings with others as well.
Just months before Morgan was born I enrolled in a Hypnobirthing class, graciously paid for by my sister who believes very firmly in it, and recognize it as one of the most effective classes to prepare for labor. David and I went once a week for several weeks and the information we learned was invaluable as I was able to use the knowledge I learned there to ease my nerves regarding childbirth. So often you hear people tell you how unbearably painful labor is, but how can that be when before epidural or other modern drugs became available women bearably bore multiple children? Hynobirthing opened our eyes to just that.
At the beginning of the course we learned the just how exactly the female body responds to labor - what is going on in there. It was such an eye-opener when we discovered the powerful influence relaxation could have during the responses. Everything made sense. Your body is stressed. What do you do when you are in stress? Relax. But no, it is not that easy if you are not prepared. This class taught me how to relax (yes, it takes practice - teach it to your kids!) so that during the periods when my body was in stress during labor I could ease the tension and pressure. There really is no need to be scared when approaching childbirth. It is what our bodies are made to do. It can be the most beautiful, spiritual experience of your life. Don't let yourself be so scared of the "pain" that you miss the opportunity to enjoy the birth of your baby and the start of your new life. This Hypnobirthing class helped me do just that.
Holladay Happenins has moved!
3 years ago